Day 13 – Exercise challenge: evening walk and I’m dragging 🤧

picture of sunset and frowny emoji Kelly Heard coaching

You know that feeling you get when you’re starting to come down with a cold, like all you want to do is lay down?

As if your sinuses have filled with sand and your whole body is covered with a lead coating, almost forcing you to collapse on the couch? 🛋

Started feeling that way today. On a beautiful Sunday, no less.

By dinner time I knew I was not. going. to. cook.

So I cheated and ordered in.

Exercise seemed off the table for sure. But I did it anyway.

When you make a commitment to yourself, you need to treat that commitment the same was you would for any other important person in your life.

You keep that commitment no matter what.

I’m almost 2 weeks into my 30-day challenge, so I don’t want to break my streak now!

So I took some cold medicine. And an hour later I laced up my sneakers and got myself out the door for a walk. A slightly lighter one, but still a walk.

Ain’t no stinkin head cold gonna keep me from my goal. 👈

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